Harmonious Life
Personalised workouts
and physical therapy in Barcelona

HARMONIOUS LIFE
Personalized exercise program and Physical Therapy in Barcelona

Gyrotonic®, Gyrokinesis®, Breema®, Pilates and Physical Therapy

Balancing body and health

We create a personal plan to benefit your physical and mental lhealth through therapeutic exercise.

Salena and Felipe

More than 15 years of experience and research have brought Harmonious Life to a reference point for therapeutic exercise in Barcelona. At the head of this project are Salena and Felipe, both physical therapists fully committed professionally to helping persons who are searching for a healthier and more balanced life.

WHAT WE DO

We offer you a personalized program to restore balance through bodywork

We combine various disciplines and treatments to adapt to different needs.

Gyrotonic®

Circular movements with machines that strengthen the body and improve flexibility using the GYROTONIC EXPANSION SYSTEM ®

Gyrokinesis®

Uses GYROTONIC ® movement principles that can be done without the machine.

Breema®

A method to connect body and mind using stretches, gentle touch, and movements that release tension, stress, and pain.

Pilates

Sessions of therapeutic Mat Pilates focus on strengthening musculature and building greater physical and mental balance.

Physical Therapy

Sessions of Poyet Osteopathy, therapeutic massage, prevention of and recovery from injuries, physical and sports rehab.

Terapeutic Exercise

Personalized approach to physical ailments and rehab thanks to a combination of diverse types of physical exercise.

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Why harmonious life?

SCHEDULE YOUR PERSONALIZED SESSION

Since every person is different, at Harmonious Life we tailor a therapeutic plan according to your needs.
Schedule an initial session to determine how to create the best plan for your recovery.

Back Pain

Joint Issues

Muscle Pain

Adjusting to Pregnancy

Hip Pain

Sports injuries

¿Would you like to try our method? Let's begin!

Discover our Method

01.

FIRST SESSION

At Harmonious Life , we first of all get familiar with your body. In order to do this, during the first individual session we evaluate your condition in order to create a suitable treatment plan.

02.

OBJETIVES

Recovery, rehabilitation, toning, stress reduction… whatever the reasons behind your discomfort, we will help you identify them as a first step towards developing an integral approach.

03.

CREATING A PLAN

We implement all our experience in GYROTONIC ® , GYROKINESIS ® , BREEMA ® , Pilates and Physical Therapy to develop a plan that will work for you.

04.

GETTING STARTED

In individual sessions, groups, or a combination of both, we work with your personalized plan to monitor your progress.

05.

TRACKING YOUR PROGRESS

We analyze your progress session-to-session, introducing changes that are needed.

Are you a Sports and/or Health professional?

Train with us

We are certified in Barcelona to teach GYROTONIC ® , GYROKINESIS ® , BREEMA ®. .

YOUR OPINIONS

SHARE YOUR EXPERIENCE AT HARMONIOUS LIFE