Private Breema® sessions are appropriate for all ages and physical conditions, including women who are pregnant, children, and elders. Each movement, stretch, and posture, guided by the Nine Principles of Harmony, is in synch with the particular physical structure and physiology of your body.  The Breema® de-crystallizes conditioned physical, mental, and emotional patterns and helps keep the mind and heart open to life.

To receive a Breema® ,you only need comfortable clothing and socks. During the session the practitioner moves your body to restore balance, and they will teach you some Self-Breema®  exercisesto support your self-care. In the group sessions/classes you will work in pairs, practicing the Nine Principles of Harmony and learning a lot about connection with others as well as with your own body.