When we let go of assumptions of separation, we let go of force.
BEING PRESENT
BREEMA® in Barcelona
Connect your body, mind, and emotions and
experience harmony, ease, and well-being.
Mind
In harmony with the body and feelings
BODY
Without force, with firmness and gentleness, forming part of a unified whole
EMOTIONS
Unique moment, and full participation to be truly present
WHAT IS BREEMA®?
The BREEMA® method is a system that works with physical, mental, and emotional energies in the body to create a deep experience of harmony, ease, and well-being. Using stretches, leans on the musculature, nurturing brushes, firm and gentle touch, and rhythmic movements, this method helps relieve tension, stress, and pain for any condition or physical capacity.
BREEMA® seeks to bring body and mind together with the aim of experiencing the present moment. When we bring mind, body, and emotions together, BREEMA® offers a deep sense of well-being and brings vitality to the body, clearing the mind and balancing the feelings. Thus, it is possible to experience a higher level of consciousness that allows us to wake up to our true nature.
BREEMA® de-crystallizes conditioned physical, mental and emotional patterns and helps us keep the mind and heart open to life. To receive a BREEMA® session you need only comfortable clothing and socks.
THE BREEMA® PRINCIPLES
THE NINE PRINCIPLES OF BREEMA®
BREEMA® is based on the Nine Principles of Harmony, a deep understanding of the universal principles that govern life and health, and, in part, on the simplest and most natural ways to touch and move the body. Along with the physical aspect, BREEMA® is also a teaching of the heart, an expression of the unifying principle of Existence. The purpose of BREEMA® is to create harmony and balance through connecting your mind, your body, and your feelings or emotions, in your relation to yourself, others, and all of life.
HOW DOES BREEMA® WORK?
During a BREEMA® session the practitioner and the receiver work on a carpet or mat on the floor, wearing comfortable clothing. The dynamic consists of applying different sequences in which the receiver is lying down, relaxed, observing the movements and touch that the practitioner does on their body (BREEMA®) It’s also possible to practice BREEMA® in individual exercises called SELF-BREEMA®.
Instead of focusing on illness or imbalance, BREEMA® aims to stimulate the inherent vitality in the person who is receiving a session. This approach brings balance to the energy of the mind, body, and feelings to support the body to heal itself. Different from other types of bodywork, BREEMA® utilizes the relaxed weight of the practitioner’s body applying highly intelligent bodily movements, making all force unnecessary.
SELF-BREEMA®
Once we have experienced the benefits of this bodywork technique, we can learn firsthand from a certified instructor how to use it ourselves to be more balanced and present.
The practice of SELF-BREEMA® is oriented towards your body, your mind, and your feelings working together in harmony. The exercises, which you can do at any time, in any place, or with any type of clothing, include stretches, rocking, rhythmic movements, and postures that increase vitality and flexibility to let go of tension.
PRIVATE SESSIONS OF BREEMA®
Individual BREEMA® sessions designed for you to lreceive the movements and re-establish your physical and emotional balance.
GROUP BREEMA® SESSIONS
In a group class, besides learning along with others to give and receive BREEMA® and do SELF-BREEMA®, we deepen our understanding of the Nine Principles of Harmony. Allow our experts to guide you, and you will discover a practice that will bring you many benefits.
BREEMA EVENTS
Deepen your understanding of BREEMA® in Barcelona. Register to participate in BREEMA® events that we organize and you will meet the best specialists in this material.