FLOW MOVEMENT
GYROKINESIS® in Barcelona
Practice this technique to allow you to improve your physical condition and increase your energy through body movement and breath.
WHAT IS THE GYROKINESIS METHOD?
Method is an innovative body technique that, with circular and oscillating movements, treats the body from a global perspective in order to increase strength and flexibility, increase vital energy, and stimulate the nervous system. The GYROKINESIS® Method coordinates body movements, deep breathing, and mental concentration to create flow and rhythmic movement.
BENEFITS OF GYROKINESIS®
The gentle, circular, and rhythmic movements of GYROKINESIS® adapt to the physical capacity and the age of every person. From athletes to elders, including persons who need greater agility and energy to overcome an injury, through a GYROKINESIS® session those who practice it feel more alert and vital. Controlling the movement and breathing has a direct benefit on the parasympathetic nervous system, and can provide a pleasant sensation of peace, well-being, and mental clarity.
HOW DOES GYROKINESIS® WORK?
With just the help of a firm mat or a chair, and with comfortable clothing, practitioners of GYROKINESIS® do not need a machine or other equipment. In a session of GYROKINESIS® self-perception is fundamental since it is the participants themselves, without the support of a GYROTONIC® machine, who will do the movement sequences, always under the leadership and supervision of the instructor, for total integration.
The GYROKINESIS® Method is practiced on a mat or a chair without equipment Without the feedback and guidance of the machine, participants in a GYROKINESIS® class depend more on their self-perception to explore the movement sequences.
GYROKINESIS® AND PILATES
At Harmonious Life we create personalized sessions of no more than five persons in which we combine the benefits of these two techniques to develop a perfect sequence of movements to try to prevent physical injuries and address the issues of stress and emotional balance.
GYROTONIC® AND THERAPEUTIC EXERCISE
- Lower back pain
- Neck pain
- Herniated discs
- Scoliosis
- Joint problems
- Hip pain
- Trochanteric Bursitis
- Tendonitis
- Muscular injuries
SIGN UP FOR OUR GYROKINESIS® AND GYROTONIC® SESSIONS
The best way to describe what we do is to experience it!
Get to know us and experience GYROTONIC® or GYROKINESIS® either in an individual session or in a class.
You will love it!
Complete private sessions
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Single session 70 €
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1 session weekly 185 €/mes
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2 sessions weekly 330 €/mes
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Voucher for 5 sessions 320 €
170 € deposit + 30 € per session. Total price 64 €/session
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Voucher for 10 sessions 570 €
270 € deposit + 30 € per session. Precio total de 53 €/sesión
GYROKINESIS® classes without machines
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1 session weekly 58 €/mes
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2 sessions weekly 104 €/mes
GYROTONIC® classes with machines
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1 session weekly 104 €/mes
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2 sessions weekly 190 €/mes
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3 sessions weekly 280 €/mes
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Duo 1 (1 session weekly) 150 €/mes
Combos
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Combo 1 150 €/mes
1 group session weekly with machines + 1 group session without machines
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Combo 2 225 €/mes
1 private session weekly with machines + 1 group session weekly without machines
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Combo 3 265 €/mes
1 private session weekly with machines + 1 group session weekly with machines
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Combo 4 260 €/mes
1 private session weekly with machines + 1 individual BREEMA® session weekly
Registration (for all classes paying monthly): 65 €
The price includes your first private session.
Vouchers are valid for one calendar year.
Cancelation: 24 hours minimum advance notice (if otherwise, it will be considered a completed session.)