THE BREEMA® METHOD
Practice BREEMA® and balance your energy, in a deep experience
of harmony and well-being.
WHAT IS THE BREEMA® METHOD?
The Breema® Method is a comprehensive system that works with the physical, mental and emotional energies of the body to create a profound experience of harmony, comfort and well-being. BREEMA® uses stretches, leaning on the musculature, nurturing brushes, firm and gentle touch, as well as active and rhythmic movements to release tension, stress, and pain.
BREEMA® bodywork consists of different sequences done between two persons, with the person who receives (lying down) simply being receptive and relaxed, receiving and observing the movements and touches the practitioner does with their body (BREEMA® bodywork) and also in individual exercises called SELF-BREEMA®. The bodywork is done on a carpeted floor fully and comfortably clothed.
BENEFITS OF BREEMA®
BREEMA® is a practice to unify body and mind, with the aim of being present and fully participating, bringing balance to the body, the mind, and the feelings.
When these three centers function together in harmony, we experience a deep sense of vitality and well-being in the body, clarity in the mind, and balance in the feelings.
Our being participates in our life and guides us to higher levels of consciousness, in which we awaken to our true nature.
THE NINE PRINCIPLES OF HARMONY OF BREEMA®
Breema® is based on The Nine Principles of Harmony and an understanding of the universal principles that govern life and health. It is the simplest natural way to touch and move the body. It is also a teaching of the heart, an expression of the unifying principle of Existence. Its purpose is to create harmony and balance between your mind, your body, and your emotions, as well as in your relationship with yourself, others, and all of life.
BODY COMFORTABLE
When we look at the body not as something separate, but as an aspect of a unified whole, there is no place for discomfort.
FULL PARTICIPATION
The most natural way of moving and living is with full participation. Full participation is possible when body, mind, and feelings are united in a common aim.
SINGLE MOMENT SINGLE ACTIVITY
Each moment is new, fresh, totally alive. Each moment is an expression of our True nature, complete by itself.
NO EXTRA
To express our True nature, nothing extra is needed.
MUTUAL SUPPORT
The more our being participates, the more we are able to support life and recognize that Existence supports us. Giving and receiving support take place simultaneously.
NO HURRY/NO PAUSE
In the natural rhythm of life energy, there is no hurry and no pause.
FIRMNESS AND GENTLENESS
Real firmness is always gentle Real gentleness is always firm. When we are present, we naturally manifest firmness and gentleness simultaneously.
NO JUDGMENT
The atmosphere of non-judgment gives us a taste of acceptance of ourselves as we are in the moment. When we come to the present, we are free from judgment.
NO FORCE
When we let go of assumptions of separation, we let go of force.
FUNDAMENTALS OF BREEMA®
Instead of focusing on illness or imbalance, BREEMA® aims to stimulate the inherent vitality of the person who is receiving a session.
This approach brings balance to the energy of the mind, body, and feelings to support the body to heal itself. Furthermore, Breema® is different from other bodywork systems because it uses the relaxed weight of the practitioner’s body and highly intelligent body mechanisms, making all force unnecessary.
HISTORY OF BREEMA®
From the early 1980s BREEMA® has been taught in its authentic form at The Breema Center in Oakland, California. Over the years the method has deeply transformed the lives and health of a growing circle of persons who have studied and received it.
BREEMA® AND THERAPEUTIC EXERCISE
- Lower back pain
- Neck pain
- Herniated discs
- Scoliosis
- Joint problems
- Hip pain
- Trochanteric Bursitis
- Tendonitis
- Muscular injuries
JOIN US FOR BREEMA®
The best way to understand what we do is through your experience!
Get to know us and experience BREEMA®by having an individual session or joining a class We are sure you will love it!
Complete private sessions
-
Single session 70 €
-
1 session weekly 185 €/mes
-
2 sessions weekly 330 €/mes
-
Voucher for 5 sessions 320 €
170 € deposit + 30 € per session. Total price 64 €/session
-
Voucher for 10 sessions 570 €
270 € deposit + 30 € per session. Total price 57 €/session
Short private sessions (20-30 minutes)
Breema®, Physical Therapy and pre/postpartum
-
Single session 35 €
-
1 session weekly 104 €/mes
-
Voucher for 5 sessions 160 €
60 € deposit + 20 € per session Total price 32 €/session
-
Voucher for 10 sessions 290 €
90 € deposit + 20 € per session Total price 29 €/session
Group/class sessions
Registration (for all classes paying monthly): 65 €
The price includes your first private session.
-
Single class 20 €
-
1 session weekly 75 €/mes
A weekly session of 1.5 hours