THE GYROTONIC® METHOD

THE GYROTONIC^® METHOD

Discover this new training method that releases tension while strengthening your body, gaining elasticity, and regaining your agility.

WHAT IS GYROTONIC^®?

Created by the Romanian Juliu Horvath, GYROTONIC^® is a method of training with machines that works with both the strength and the flexibility of your body at the same time. The system integrates principles of swimming, dance, tai chi, and yoga. It stabilizes the body through contrast (agonist and antagonist musculature) in movements that activate fascia tissue in the body.

GYROTONIC^® integrates fluid and organic, circular, and spiral movements that flow with rhythmic repetition, accompanied by specific patterns of breathing, very pleasurable movements that free the body of tension and strengthen the core, allowing greater mobility and space in the joints, ligaments, and tendons.

The movement is connected with breath and rhythm, tri-dimensional and circular, and also works with specific exercises that activate the cardio-vascular system. This is an innovative methodology that respects the body’s biodynamic and, beyond this, works as bio-organic movement, that is, through the natural intrinsic intelligence of the body.

BENEFITS OF GYROTONIC^®

Through GYROTONIC® one learns to use the body with great care, efficiency, and connection. This leads to a strong, dynamic, and flexible body. GYROTONIC^® is a method used widely nowadays in training, rehabilitation, and prevention of injury because it balances the body, giving it greater functionality, freedom, expansion, and vitality, thus the name GYROTONIC EXPANSION SYSTEM^®.

EQUIPMENT FOR GYROTONIC^®

The machine Pulley Tower of GYROTONIC^® helps the body to release and stretch, creating space in the joints (avoiding joint pain in the spine, ankles, knees, hips, shoulders, elbows, and wrists), supporting the movements with minimum effort, aided by the machine. The Jumping Stretch Board is a specially designed machine, more challenging, that works with instability.

HARMONIOUS LIFE AND GYROTONIC^®

At Harmonious Life in Barcelona we have taught the GYROTONIC^® method for years, and we have also trained health professionals, physical therapists, sports professionals, fitness instructors, and yoga or Pilates instructors who wish to learn this new technique and offer it to their clients.

HISTORY OF GYROTONIC^®

Juliu Horvath, a Romanian professional ballet dancer (born in Hungary) who, during his artistic career suffered a series of injuries that resulted in pain and weakness. As a result of this, he began to develop what we now know as GYROTONIC^® and GYROKINESIS^® as solutions for self-healing of injuries and recovering strength and agility.

GYROTONIC^® exercises are done with equipment designed specifically for this practice, while the exercises in GYROKINESIS^® are done sitting in a chair or on a mat.

The sequences of GYROTONIC^® or GYROKINESIS^® exercises consist of circular and spiral movements that flow without pause in rhythmic repetitions with their corresponding patterns of breathing. Each movement leads to the next, allowing the joints to move naturally, more freely without compression. These movement sequences, carefully designed, generate balance, agility, strength, and flexibility.

GYROTONIC^® AND THERAPEUTIC EXERCISE

SIGN UP FOR OUR GYROTONIC^® SESSIONS

The best way to describe what we do is to experience it!
Get to know us and experience GYROTONIC® or GYROKINESIS® either in an individual session or in a class.
You will love it!

Complete private sessions

Single session 70 €
1 session weekly 185 €/mes
2 sessions weekly 330 €/mes
Voucher for 5 sessions 320 €

170 € deposit + 30 € per session. Total price 64 €/session
Voucher for 10 sessions 570 €

270 € deposit + 30 € per session. Total price 57 €/session

GYROKINESIS^® classes without machines

1 session weekly 58 €/mes
2 sessions weekly 104 €/mes

GYROTONIC^® classes with machines

1 session weekly 104 €/mes
2 sessions weekly 190 €/mes
3 sessions weekly 280 €/mes
Duo 1 (1 session weekly) 150 €/mes

Combos

Combo 1 150 €/mes

1 group session weekly with machines + 1 group session without machines
Combo 2 225 €/mes

1 private session weekly with machines + 1 group session weekly without machines
Combo 3 265 €/mes

1 private session weekly with machines + 1 group session weekly with machines
Combo 4 260 €/mes

1 private session weekly with machines + 1 individual BREEMA® session weekly

Registration (for all classes paying monthly): 65 €
The price includes your first private session.
The vouchers are valid for one year.
To cancel: minimum 24 hours advance notice (if otherwise, it will be considered a completed session.)